$5 5 MINUTE WORKOUTS
Join me as I walk you through a guided 5 minute workout of your choice. I will demonstrate
every exercise and coach you through a 5 minute burn. Feel free to repeat workout video 3-5 rounds
for increased difficulty. Workouts you can do from anywhere — no equipment needed.
The confirmation page after checkout will prompt you with a direct link to your workout video.
BOOTY BURNER
For those looking to tone and shape their glutes. These exercises will help to improve posture, firmness of glutes and strengthen your lower back.
GOLF MOBILITY
Prime your body, prevent injuries and improve your overall golf performance. Loosen up before your next golf round to rotate better through the golf ball.
AB CRUSHER
Develop a slimmer waistline and stronger breathing muscles — core strength is essential for balance, stability and athletic performance. Great for those looking to sculpt their abs or improve overall posture.
HIP MOBILITY
Hip mobility is critical for healthy movement and injury prevention, especially for those who sit at a desk all day. Additionally, every golfer must have hip mobility to maximize the golf swing. Athletes of all sports need fluid hip mobility to boost explosive movements.
THORACIC SPINE MOBILITY
T-Spine mobility enhances dynamic alignment, functional movement and execution of exercise. Great for those looking to improve posture, spinal curvature and lung volume. Lessen shoulder pain and increase range of motion in order to have a consistent and powerful golf swing.