PROGRAMMING CONFIGURED BY JORDAN MARLOR
BROUGHT TO YOU BY TPI
PROVEN RESULTS UTILIZED BY PRO ATHLETES
PROGRAMS
Each program is tailored to specific fitness levels and goals, some involving equipment while others focused on body weight exercises and mobility.
FOUNDATIONS
OF GOLF FITNESS
This program is designed to introduce your body to golf-centric resistance training and mobility to build a solid foundation, prevent injuries and maximize your golf performance.
AT HOME/TRAVELING
WORKOUTS
This program consists of time-efficient, location independent workouts, promoting muscle strength and balance through the body-swing connection while targeting muscles in the golf swing.
GOLF
STRONG
This program combines golf fitness training, functional exercise, flexibility, mobility and core strength to optimize your body for golf.
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