NUTRITION GUIDES
Sport-specific nutrition guides, curated meal plans and comprehensive grocery lists intended to simplify the adversities of healthy eating and keep you on track.
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The confirmation page after checkout will prompt you with a direct link to your nutrition document.
NUTRITION
FOR GOLFERS
$10
A golfers guide to nutrition including snack and meal suggestions for pre-round, during round and post-round. Curating a balanced diet will enhance your golf performance on the course and your overall health off the course. This educational resource includes information on fundamental macronutrients, hydration preparation and muscle recovery.
7 DAY
MEAL PLAN
$15
Healthy grocery shopping — simplified. I’ve created this guide to help you kickstart a 4 week healthy eating transformation featuring over 30 nutritional meal recipes. This meal plan includes a comprehensive grocery list, breakfast, lunch, dinner, and snack recipes. I’ve also included plenty of substitutions intended to keep you on track for 4 weeks and to keep things interesting!