NUTRITION GUIDES
Sport-specific nutrition guides, curated meal plans and comprehensive grocery lists intended to simplify the adversities of healthy eating and keep you on track.
The confirmation page after checkout will prompt you with a direct link to your nutrition document.
NUTRITION
FOR GOLFERS
$10
A golfers guide to nutrition including snack and meal suggestions for pre-round, during round and post-round. Curating a balanced diet will enhance your golf performance on the course and your overall health off the course. This educational resource includes information on fundamental macronutrients, hydration preparation and muscle recovery.
7 DAY
MEAL PLAN
$15
Healthy grocery shopping — simplified. I’ve created this guide to help you kickstart a 4 week healthy eating transformation featuring over 30 nutritional meal recipes. This meal plan includes a comprehensive grocery list, breakfast, lunch, dinner, and snack recipes. I’ve also included plenty of substitutions intended to keep you on track for 4 weeks and to keep things interesting!