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CLEAR, PRACTICAL GUIDANCE THROUGH EVERY STEP OF YOUR WORKOUT


FEATURING MULTIPLE WAYS TO VIEW EXERCISE VIDEO DEMONSTRATIONS

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$5 5 MINUTE

WORKOUTS

Join me as I walk you through a guided 5 minute workout of your choice. I will demonstrate every exercise and coach you through a 5 minute burn. Workouts you can do from anywhere — no equipment needed.

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GOLF FITNESS

ONLINE TRAINING

Online golf fitness training programs to help strengthen, stretch and optimize your body for golf.

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NUTRITION

Sport-specific nutrition guides, curated meal plans and comprehensive grocery lists intended to simplify the adversities of healthy eating and keep you on track.

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