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CLEAR, PRACTICAL GUIDANCE THROUGH EVERY STEP OF YOUR WORKOUT
FEATURING MULTIPLE WAYS TO VIEW EXERCISE VIDEO DEMONSTRATIONS
$5 5 MINUTE
WORKOUTS
Join me as I walk you through a guided 5 minute workout of your choice. I will demonstrate every exercise and coach you through a 5 minute burn. Workouts you can do from anywhere — no equipment needed.
GOLF FITNESS
ONLINE TRAINING
Online golf fitness training programs to help strengthen, stretch and optimize your body for golf.
NUTRITION
Sport-specific nutrition guides, curated meal plans and comprehensive grocery lists intended to simplify the adversities of healthy eating and keep you on track.
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